Blood Pressure Tracker

Blood Pressure Tracker turns scattered readings into a clear trend line your doctor can act on. Log systolic and diastolic values in seconds, track medication effects across weeks, and walk into your next appointment with a report instead of numbers scribbled on paper.

Built for people managing hypertension, prehypertension, white coat hypertension, masked hypertension, resistant hypertension, and the comorbid diabetes and kidney disease that make blood pressure control a daily priority.

📋 BLOOD PRESSURE LOGGING
Capture every reading with context:
- Systolic and diastolic entry with classification (normal, elevated, stage 1, stage 2, crisis)
- Pulse rate and irregular heartbeat flag
- Time of day and arm used
- Position: sitting, standing, lying down
- Before or after medication
- Home, office, or pharmacy location
- White coat versus masked hypertension notes
- 24-hour ambulatory tracking support
- Multiple readings averaged per session

💊 MEDICATION MANAGEMENT
Track the full antihypertensive regimen:
- ACE inhibitors: lisinopril, enalapril, ramipril
- ARBs: losartan, valsartan, olmesartan
- Calcium channel blockers: amlodipine, nifedipine
- Diuretics: HCTZ, chlorthalidone, spironolactone
- Beta blockers: metoprolol, carvedilol, atenolol
- Combination pills and multi-drug regimens
- Dose adjustments and titration history
- Side effects: dizziness, cough, fatigue, edema
- Refill and dose reminders

🥗 LIFESTYLE AND DIET
Everything that moves the numbers:
- Sodium intake tracking and daily limits
- DASH diet food logging and adherence
- Weight and BMI trending over time
- Exercise minutes, type, and intensity
- Caffeine and alcohol impact tracking
- Stress levels and sleep quality
- Smoking cessation progress
- Potassium and magnesium intake

⚠️ TRIGGERS
Spot what spikes your readings:
- High-sodium meals and missed doses
- Stress, anxiety, and poor sleep
- Caffeine and alcohol timing
- Weather and temperature changes
- Pain, illness, and custom triggers

🔬 LAB AND VITALS
The bigger cardiovascular picture:
- Kidney function: eGFR, creatinine, potassium
- Cholesterol lipid panel: LDL, HDL, triglycerides
- HbA1c and blood glucose
- Weight and waist circumference

📈 INSIGHTS AND REPORTS
Weeks of readings become actionable data:
- Systolic and diastolic trends over time
- Morning versus evening BP averages
- Blood pressure classification and staging
- Medication impact before and after dose changes
- Weekly, monthly, and custom date range averages
- Doctor-ready PDF and CSV exports for cardiologists and primary care

🩺 SHARE WITH YOUR DOCTOR
- One-tap reports for cardiology visits
- BP averages with standard deviation
- Highlight hypertensive episodes and crisis events
- Share read-only access with caregivers

📚 HEALTH PATHWAYS
- DASH diet guidance and meal planning
- Stress reduction and breathing exercises
- Exercise recommendations for hypertension
- Plain-language education on BP stages and risks

🛡️ PRIVACY AND SECURITY
- Optional passcode and biometric lock
- Offline-first, readings stay on your device
- Encrypted cloud backup you control
- No ads, no selling your data

High blood pressure does not announce itself until the damage is done. Blood Pressure Tracker makes the invisible visible, turning daily readings into the evidence your doctor needs to get your numbers under control.

Disclaimer: Blood Pressure Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.